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The best sleep tracker apps
3 minute read
Getting enough sleep is key to many aspects of your health, from maintaining a healthy metabolism to taking care of your mental health. According to medical professionals, a consistent and healthy sleep schedule has also been shown to decrease your risk of certain conditions, including heart disease and dementia. But how can you help yourself sleep better?
Sleep tracker apps are a great way to improve your sleep, giving you an insight into your sleep cycle and offering ways to help you on your journey to a better night’s sleep. Here are some of the best sleep tracker apps, so you can find which one works best for you.
Sleep Cycle
Sleep Cycle is a low-effort app that will still give you great results. All you need to do is switch on the app and place it near your bed. It will track the amount of time you’re in bed and how long you sleep for, and let you see what stage of REM you’re in.
Sleep Cycle comes with a selection of sleep stories and meditations to help you drift off. You can also programme it to wake you gently, so you don’t get jolted out of the wrong part of your REM cycle.
The app connects to your Health app, which lets you see if other data linked to your health affects your sleep.
SleepScore
SleepScore uses sonar technology to track your sleep. You can input different aspects of your lifestyle into the app to see how they affect your sleep and receive detailed insights and analysis based on the information.
SleepScore offers certified sleep coaches for you to chat to, and actionable tips tailored to have the best effects for you. You can even try new sleep challenges and set yourself goals, all within the app.
ShutEye
ShutEye is one of the most comprehensive sleep tracker apps. It tracks your breathing, noises and movement throughout the night and provides an analysis for you. It can also detect sleep apnea and alert you to get it checked out.
You’ll have access to a variety of sleep sounds to help you drift off, a smart alarm to wake you up just the way you want in the morning and many other features exclusive to ShutEye.
Sleepzy
Sleepzy tracks your sleep pattern and wakes you up at the optimal time in your sleep cycle so you feel well-rested and ready to start the day. You can even sync it with your music app to wake up to your favourite song.
You can set a sleep goal with Sleepzy, and the app will also let you know if you have a sleep debt and offer you ways to counteract it. Sleepzy also offers you weekly sleep stats and suggestions for changes you can make to get more effective sleep.
BetterSleep
BetterSleep offers hundreds of soundscapes, meditations and bedtime stories to help you get a good night’s sleep. You can pick the ones you like and add them to your favourites so you can find them easily.
You can also track your sleep cycle, listen to recordings of your sleep sessions and get insights into how you sleep and what you can do to get the best night’s sleep possible.
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